Acupuncture Cardiff


My name is Adam Layzell.


I am a BSc (hons) Sports Therapist, REPs Level 3 Personal Trainer and Owner of Layzell Fitness & Health.

My passion for fitness and understanding the human body started from a young age, and since then I have developed a lot of knowledge and experience with many skills to boot.  

With a desire to help others I formed my business so I can optimally apply my understanding of anatomy and physiology, injuries, exercise and nutrition to help everyone with all aspects of fitness and health.

As a Sports therapist I run my injury clinic in Cardiff and have done for over 3 years providing injury diagnosis, treatment and rehabilitation. In addition I have worked with professional sports clubs such as Bristol City FC.

As a Personal Trainer I work within The Gym and have done for over 4 years providing many people with top quality exercise instruction and fitness progression.  

I not only learn about the body, I look to understand the demands of most sports and activities by engaging in as many as I can. I have even conquered the highest free standing mountain in the world, Mount Kilimanjaro in Tanzania.


Being a member of the Sports Therapy Organisation (STO), the Register of Exercise Professionals (REPs) and the Complementary & Natural Healthcare Council (CNHC), I engage in Continual Professional Development (CPD) and keep my knowledge and skills up-to-date in all fields of Fitness & Health.

Ultimately I want to help get the best out of others, so allow me to help you with your health problems and fitness goals.

Qualifications and Certificates

  • Sports Psychology (Level 3)

  • Education and Training (Level 3)

  • OMT Advanced Spinal Manipulation    

  • Sports Nutrition (Level 3)

  • Medicinal Acupuncture

  • FA Safeguarding Children Workshop

  • Sports Trauma Management

  • Oxygen Therapy & Entonox, and Defibrillator

  • Emergency First Aid at Work (QA Level 2)

  • Personal Trainer (Level 3)

  • Gym Instructor (Level 2)

  • Level 1 RockTape (Kinesiology Tape)

  • BSc (hons) Sports Therapy